Benefits of Omega-3 Krill Oil

October 27, 2025

Krill oil omega-3 is a marine-based supplement derived from tiny shrimp-like crustaceans called krill, primarily harvested from Antarctic waters. It’s prized for its rich content of omega-3 fatty acids—especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—which are essential for heart, brain, and overall cellular health¹²³.

Beneficios del aceite de krill omega 3

🧬 What Makes Krill Oil Unique?

Phospholipid-bound omega-3s: Unlike fish oil, krill oil delivers omega-3s in a phospholipid form, which may enhance absorption and integration into cell membranes³.
Astaxanthin: A powerful antioxidant naturally present in krill oil that helps fight inflammation and oxidative stress, and may support eye and skin health¹².
Choline: Krill oil contains phosphatidylcholine, a source of choline important for brain function and liver health³.

💪 Health Benefits

Cardiovascular support: May lower triglycerides and LDL (“bad”) cholesterol while raising HDL (“good”) cholesterol¹².
Anti-inflammatory effects: Helps reduce systemic inflammation, potentially benefiting conditions like arthritis and metabolic syndrome¹².
Brain and eye health: DHA supports cognitive function and visual acuity³.
Skin protection: May aid in hydration, wound healing, and UV protection².
Gut health: Emerging evidence suggests benefits for digestive inflammation and microbiome balance².

⚠️ Precautions

May cause mild side effects like nausea or indigestion.
Not recommended for people with seafood allergies or those on blood thinners without medical advice.
Should be avoided before surgery